AH Positive Psychology Coaching - Cork

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085 8587503

Andrew Hegarty

andrew.h88@outlook.com

www.ahpositivepsychology.com

Glanmire, Cork, Ireland

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AH Positive Psychology Coaching - Cork

Welcome to AH Positive Psychology Coaching! I specialize in supporting individuals to optimally function through Strengths Profiling, Values in Action, and Cognitive Enhancement tools such as Modelling, Goal Attainment, Clean Language and a Space to identify Inner blocks. It is also an opportunity to explore a Health Model where the focus is on your capabilities, strengths, sense of flow and overall increased performance.

1. Are you able to separate your work life from your personal life?

2. Do you believe you already possess the tools, strengths and resiliency to succeed?

3. What is within your control? Do you need clarity in this space?

4. Does your values align with your environment? How do they play out in key areas of your life?

Positive Psychology Coaching will allow us to form a partnership that will move you to a space where you exceed your own expectations through your own agenda. We build the necessary rapport, build trust through incremental change and create a link to broaden your horizons. I have an MA in Positive Psychology and Coaching Psychology and Member of the Association of Coaching.

If this is of interest, please join me in a Chemistry session. This session consists of rapport, exploring life satisfaction and using cognitive enhancement tools through creativity and exploration.

Please contact me (Andrew) on the following email address andrew.h88@outlook.com You can also access more information through my social media platforms by pressing on the links below

LinkedIn: https://www.linkedin.com/in/andrew-hegarty-605269232

Facebook: https://www.facebook.com/optimisenco

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AH Positive Psychology

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Positive Psychology Process - Tools we focus on:

Motivational Interviewing: Exploring your Desires, Abilities, Reason and Needs to succeed. Open questions, Affirmations, Reflection and Summarising will help you tip for change in your life through your own thought processes, incremental change and goal attainment.

Modelling: Symbolism will generate a deeper level of thinking. This deeper level of thinking will promote other key senses to generate creativity and action. Transparency will occur through your thought process, moving past limitations and using metaphors to delve further.

Strengths Profiling: Accessing your core strengths. Strengths comprise of how evident they are in our lives. We work off core character strengths that have intrinsic meaning. Do you continue to persevere each day? Do you have a sense of humour that supports you in times of adversity?

Goal attainment: Setting Short-Medium term goals that aligns with your values. Goals are set that support an overarching goal. Is it progression you need? Is it increased levels of subjective well-being you need? Is it a new direction you seek? Is there something holding you back from optimally functioning? Does your belief system align with your vision? Goal attainment is fundamental to coaching in accomplishing you desired state.

Resiliency: We all have our ideal. There are going to obstacles, barriers and challenges that are going to present themselves. This partnership will provide a psychological safe space to push through these interferences.

You can also get in touch with me through my Facebook or LinkedIn page by pressing on the links below

https://www.facebook.com/optimisenco

https://www.linkedin.com/in/andrew-hegarty-605269232

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More information about our Services as follows:

AH Positive Psychology Coaching also offer other services such as group workshops based around integrating Resilience and Positive Psychology into your day-to-day routine. Areas covered are; Accessing your Potential, Identifying Inner Blocks, Dimensions of Resilience, Reflective Best Self Exercises and Creating a Narrative through Strengths Profiling. AH Positive Psychology Coaching has spanned across multiple professional domains such as engineering, healthcare, education, recruitment, I.T. and Commerce. The common denominator between every individual is that they have the capacity, capabilities and strengths to attain their goals.

Experience - Experience in Motivational Interviewing (MI) Cognitive Enhancement Strategies, Strengths based approaches, Solution Focused approaches, Theoretical applications that act as an amplifier to thrive, Positive Psychology frameworks/interventions used, Experience using tangible objects to explore a deeper level of thinking, Experience in exploring personality traits/states.

Where' there is love there is life - Gandhi.

At the beginning of your Positive Psychology Coaching journey you might situate ourselves in a space where there are uncertainties, discrepancies and anxiety. This space uses reliable, validated and proven tools to support individuals experience a sense of flow, performance, motivation and determination. You will begin to harness your potential and Utilize core skills gained through Positive Positive Psychology

If this is of interest to you please contact me through email at andrew.h88@outlook.com An alternative way is through phone on 085 8587503. Social Media platforms that provide more information, please see below:

LinkedIn - https://www.linkedin.com/in/andrew-hegarty-605269232

Facebook - https://www.facebook.com/optimisenco

Products & services

Testimonials from LinkedIn for AH Positive Psychology Coaching:

Having volunteered alongside Andrew in community initiatives since 2015 and I have found him to be a person of real substance and integrity. He brings together a number of key skills that make him an asset in almost any environment. Firstly, he is a great listener and can really read a room. Andrew is always tuned into what is and isn't being said in one-on-one and group settings. Andrew is courageous and fair minded and willing to put himself forward in difficult situations, he has achieved much by doing so. Andrew has a natural way of endearing himself to others and building rapport. I would have no hesitation in recommending him in a professional or personal capacity - Recruiter, Milestone Solutions

I don't know how he did it but Andrew helped focus my mind which gave me immense clarity. He makes things sound so simple, and a lot of it is simple, but at the same time it seemed so complicated to me. I'd like to thank Andrew for that. I feel like I'm on the right path again after being a bit lost for a while. I've become more calm, both at home and work and things seem a lot clearer now - IT Engineer

Thank you Andrew for your positive psychology coaching over the course of 6 weeks. Thanks to you, I've become a better woman - more productive and achieving tangible goals on a weekly basis - INGLOT

I've worked with Andrew the last 4 months and to say he was good would be an understatement. Andrew was incredibly supportive and flexible with arranging coaching sessions that suited me and my schedule. He helped me place focus into my life which gave me clarity in all aspects both personal and professional - Social Care Leader

I would like to thank you Andrew because you managed to make myself to see once again the potential. You were a catalyst, you helped me in finding again my positive, pro-active side - Social Care Worker

Please contact me (Andrew) on the following email address andrew.h88@outlook.com or call me on 085 8587503 You can also access more information through my social media platforms by pressing on the links below

https://www.linkedin.com/in/andrew-hegarty-605269232

https://www.facebook.com/optimisenco

Products & services

Photo Gallery

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Motivational Interviewing: Exploring your Desires, Abilities, Reason and Needs to succeed. Open questions, Affirmations, Reflection and Summarising will help you tip for change in your life through your own thought processes, incremental change and goal attainment.
Modelling: Symbolism will generate a deeper level of thinking. This deeper level of thinking will promote other key senses to generate creativity and action. Transparency will occur through your thought process, moving past limitations and using metaphors to delve further.
Strengths Profiling: Accessing your core strengths. Strengths comprise of how evident they are in our lives. We work off core character strengths that have intrinsic meaning. Do you continue to persevere each day? Do you have a sense of humour that supports you in times of adversity? 
Goal attainment: Setting Short-Medium term goals that aligns with your values. Goals are set that support an overarching goal. Is it progression you need? Is it increased levels of subjective well-being you need? Is it a new direction you seek? Is there something holding you back from optimally functioning? Does your belief system align with your vision? Goal attainment is fundamental to coaching in accomplishing you desired state.
Resiliency: We all have our ideal. There are going to obstacles, barriers and challenges that are going to present themselves. This partnership will provide a psychological safe space to push through these interferences.
You can also get in touch with me through my Facebook or LinkedIn page by pressing on the links below 
https://www.facebook.com/optimisenco
https://www.linkedin.com/in/andrew-hegarty-605269232"
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AH Positive Psychology Coaching also offer other services such as group workshops based around integrating Resilience and Positive Psychology into your day-to-day routine. Areas covered are; Accessing your Potential, Identifying Inner Blocks, Dimensions of Resilience, Reflective Best Self Exercises and Creating a Narrative through Strengths Profiling. AH Positive Psychology Coaching has spanned across multiple professional domains such as engineering, healthcare, education, recruitment, I.T. and Commerce. The common denominator between every individual is that they have the capacity, capabilities and strengths to attain their goals.
Experience - Experience in Motivational Interviewing (MI) Cognitive Enhancement Strategies, Strengths based approaches, Solution Focused approaches, Theoretical applications that act as an amplifier to thrive, Positive Psychology frameworks/interventions used, Experience using tangible objects to explore a deeper level of thinking, Experience in exploring personality traits/states.
Where' there is love there is life - Gandhi.
At the beginning of your Positive Psychology Coaching journey you might situate ourselves in a space where there are uncertainties, discrepancies and anxiety. This space uses reliable, validated and proven tools to support individuals experience a sense of flow, performance, motivation and determination. You will begin to harness your potential and Utilize core skills gained through Positive Positive Psychology
If this is of interest to you please contact me through email at andrew.h88@outlook.com An alternative way is through phone on 085 8587503. Social Media platforms that provide more information, please see below:
LinkedIn - https://www.linkedin.com/in/andrew-hegarty-605269232
Facebook - https://www.facebook.com/optimisenco"
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Having volunteered alongside Andrew in community initiatives since 2015 and I have found him to be a person of real substance and integrity. He brings together a number of key skills that make him an asset in almost any environment. Firstly, he is a great listener and can really read a room. Andrew is always tuned into what is and isn't being said in one-on-one and group settings. Andrew is courageous and fair minded and willing to put himself forward in difficult situations, he has achieved much by doing so. Andrew has a natural way of endearing himself to others and building rapport. I would have no hesitation in recommending him in a professional or personal capacity - Recruiter, Milestone Solutions 
I don't know how he did it but Andrew helped focus my mind which gave me immense clarity. He makes things sound so simple, and a lot of it is simple, but at the same time it seemed so complicated to me. I'd like to thank Andrew for that. I feel like I'm on the right path again after being a bit lost for a while. I've become more calm, both at home and work and things seem a lot clearer now - IT Engineer
Thank you Andrew for your positive psychology coaching over the course of 6 weeks. Thanks to you, I've become a better woman - more productive and achieving tangible goals on a weekly basis - INGLOT
I've worked with Andrew the last 4 months and to say he was good would be an understatement. Andrew was incredibly supportive and flexible with arranging coaching sessions that suited me and my schedule. He helped me place focus into my life which gave me clarity in all aspects both personal and professional - Social Care Leader
I would like to thank you Andrew because you managed to make myself to see once again the potential. You were a catalyst, you helped me in finding again my positive, pro-active side - Social Care Worker
Please contact me (Andrew) on the following email address andrew.h88@outlook.com or call me on 085 8587503 You can also access more information through my social media platforms by pressing on the links below
 https://www.linkedin.com/in/andrew-hegarty-605269232
https://www.facebook.com/optimisenco"
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