Mindfulness, Lifeskills and Kinesiology
Information and Resources for clients of Geraldine Helbert's Mindfulness, Lifeskills and...
Mindfulness and Life Skills
Mindfulness and Life Skills
Replies
Geraldine Helbert
Aim:
Deliver an excellent, tried and tested, creative Mindfulness program that inclusively, respectfully and justly serves people with Intellectual Disability in collaboration with Service Providers. Enhance the quality of life for Intellectually Disabled Individuals, groups and their staff through individual and group instruction with long term practice and benefits. Prevent anxiety and behaviours of concern, while promoting positive engagement with peers and staff. Strengthen coping skills, feelings of wellbeing and interactions to reduce self-harm, outbursts, stress, injuries, staff stress / turn over.
6 years ago
Deliver an excellent, tried and tested, creative Mindfulness program that inclusively, respectfully and justly serves people with Intellectual Disability in collaboration with Service Providers. Enhance the quality of life for Intellectually Disabled Individuals, groups and their staff through individual and group instruction with long term practice and benefits. Prevent anxiety and behaviours of concern, while promoting positive engagement with peers and staff. Strengthen coping skills, feelings of wellbeing and interactions to reduce self-harm, outbursts, stress, injuries, staff stress / turn over.
6 years ago
Geraldine Helbert
Mindfulness
Mindfulness gives you time - Time gives you choices - Choices skillfully made lead to freedom.
Benefits and results of mindfulness classes with Geraldine;
Purposeful attention to the present moment
Breath for relaxation & clearing a busy mind
Posture and its effect on well-being
Variety of live guided meditations
Awareness of the body and mind
Engaging the senses
Non-Judgemental
Mindfulness Eating and auto pilot
Patience and Acceptance
Understanding expectations 6 years ago
Mindfulness gives you time - Time gives you choices - Choices skillfully made lead to freedom.
Benefits and results of mindfulness classes with Geraldine;
Purposeful attention to the present moment
Breath for relaxation & clearing a busy mind
Posture and its effect on well-being
Variety of live guided meditations
Awareness of the body and mind
Engaging the senses
Non-Judgemental
Mindfulness Eating and auto pilot
Patience and Acceptance
Understanding expectations 6 years ago
Geraldine Helbert
LifeSkills gives us practical tools to navigate through life's many challenges in a life affirming, uplifting , respectful and empowering way. We work gently with examples to understand and address
Worry
Fear
Relationship difficulties
Managing and Processing Emotions
Our Circle of Influence
An Approach to Managing Money
How our mind works and influences Reactions and Behaviours
Why Me?
A path to understanding Forgiveness and Letting Go
Wheel of Life - Choosing what you do want. 6 years ago
Worry
Fear
Relationship difficulties
Managing and Processing Emotions
Our Circle of Influence
An Approach to Managing Money
How our mind works and influences Reactions and Behaviours
Why Me?
A path to understanding Forgiveness and Letting Go
Wheel of Life - Choosing what you do want. 6 years ago
