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string(2347) "Our philosophy at Sample Coaching and Therapy is you do the work, you help you, we just are the helping hand to get you there.
- Meditation : can enhance your mental clarity, decrease stress and anxiety, increase self awareness, reduce negative emotions.
- Mindfulness : stress reduction, regulates emotions, lower blood pressure, improve sleep patterns and much more.
- Life Coach : we can help in clarifying your goals, identify the obstacles that are holding you back, and guide you through these obstacles.
- Depression : we can help those who suffer from depression and help manage their symptoms in order to lead a good healthy life.
- Addiction : to assist in different areas of recovery, help make better life decisions.
I bring a new way of helping people, I put you in the driver seat of the therapy session you control where we go.
I am just a passenger on your life journey, you can almost say I'm the navigator guiding you to your end goal.
CBT: we use many different therapy methods and techniques to delve into issues or struggles you may have in life and help you develop your coping skills and also give the opportunity to help yourself.
CBT- Cognitive Behavioural Therapy has been proven as great method for helping anyone with anxiety, depression most common mental health issues where we can delve into your issues further.
"Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness".
NLP: is commonly used to help people achieve their personal goals but in recent years has been used widely in a therapy setting with great result.
NLP commercially to achieve work-orientated goals, such as improved productivity or job progression.
More widely, it has been applied as a therapy for psychological disorders, including phobias, depression, generalized anxiety disorders or GAD, and post-traumatic stress disorder or PTSD
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string(1198) "CBT: we use many different therapy methods and techniques to delve into issues or struggles you may have in life and help you develop your coping skills and also give the opportunity to help yourself.
CBT- Cognitive Behavioural Therapy has been proven as great method for helping anyone with anxiety, depression most common mental health issues where we can delve into your issues further.
"Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness".
NLP: is commonly used to help people achieve their personal goals but in recent years has been used widely in a therapy setting with great result.
NLP commercially to achieve work-orientated goals, such as improved productivity or job progression.
More widely, it has been applied as a therapy for psychological disorders, including phobias, depression, generalized anxiety disorders or GAD, and post-traumatic stress disorder or PTSD.
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