Mindfulness in Tipperary - Workshops, Courses and Retreats

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087 11111111

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mindfulnessintipperary@nakoo.net

Thurles and Templemore, Tipperary, Ireland

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Based in Thurles, Co. Tipperary, Mindfulness Tipperary

Mindfulness is a technique to help you relax and enjoy the moment you are living right now.

Feeling anxious, stressed?
Trouble sleeping?
Not performing at your best?
Is life feeling hard, pressured?

Mindfulness can help reduce stress, improve concentration and promote wellbeing.

Mindful awareness exercises help children and young people to develop concentration, self-awareness and improve resilience.

Do you want to learn how to bring the mind to rest?

Learn simple meditation techniques
Practice mindful meditation
Engage all your senses to bring clarity to your life

The benefits of mindfulness training includes

Reduced Stress
Decreased anxiety, depressive, worry symptoms
Better Health and Pain Management
Increased Job Performance and satisfaction

"Mindfulness is the awareness that comes from paying attention in a particular way, on purpose in the present moment and non-judgmentally."

Professor Jon Kabat-Zinn

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Tipperary Mindfulness owner

Mindfulness for personal well being
Mindful living
Mindfulness for teens/children
Mindfulness workshops and retreats
Mindfulness for stress reduction
Mindfulness courses for groups and schools
Mindfulness corporate workshops

A blend of mindfulness theory, experiential learning and practical techniques in mindful living

“Mindfulness is the practice of being fully present and alive, body and mind united” - Thich Nhat Hanh

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Mindfulness for schools

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Corporate Mindfulness

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Mindfulness in Tipperary - Workshops, Courses and Retreats

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