Geraldine Helbert - Mindfulness, Lifeskills, Psychology and Kinesiology Tipperary

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Geraldine Helbert - Mindfulness, Lifeskills, Psychology and Kinesiology Tipperary

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    Hi, my name is Geraldine Helbert and I am privileged to work with my passion for Health & Well-being of mind and body with individuals and groups delivering a Bespoke Mindfulness & Life Skills Programme.

    Currently and for the last number of years, I facilitate Special Needs groups, Public/Private groups and individuals in the West, North West, Midland and South offering:

    My training in the combined sciences of Psychology and Kinesiology facilitate the effective change of "Limiting Beliefs" that hold individuals back from achieving their full potential.

    In the non-judgemental and safe one to one sessions the “Limiting Beliefs” are successfully addressed in the areas of;

    • Self-esteem
    • Health
    • Relationships
    • Personal power
    • Finance
    • Core beliefs
    • Grief/loss

    This skill set complements the full Bespoke Programme with supportive corrective intervention to deal with the root causes of trauma/crisis.

    I am committed to empowering groups and individuals to better Health and Well-being through sharing the proven practices and principles of Mindfulness and Life Skills that has already benefited many participants. I have journeyed through Engineering and Management in private industry and recognised the need in society for this comprehensive Bespoke Programme.

    The on-going positive feedback from this programme confirms its value and worth.

    Recent Testimonial:


    “Hi Ger, I am happy to report that as a result of taking part in your Mindfulness Course I have found a huge benefit in stress reduction. Whenever I find myself in stressful situations I practise the breathing technique you taught us & it has changed my life. I have learned to live in the here & now & let go of the past. That was something that I was finding hard to do before I started the mindfulness with you in the group. I enjoyed the meditation section & found it so calming & relaxing.

    It was a great support to me as I have had so much stress & anxiety in my life past few years. As I suffer with depression the techniques you taught me have helped enormously. I enjoyed being part of a group & being in the presence of lovely people!
    Ann.”

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    Sensory Mindfulness for People with Intellectual Disabilities 

    Developed in 2012 and Firmly Established as a beneficial, progressive, engaging, repeatable programme - click here for case studies

    Right now, I am facilitating more than 14 groups with weekly / bi weekly 1-hour Sensory Mindfulness and Relaxation Sessions for people with Intellectual Disability (individuals, groups and their staff) in Day Care and Residential settings.

    More than 90 people with a wide range of Intellectual Disabilities attend the session with up to 30 members of Supporting Staff taking part each week and Staff rotation in place for participation in some group sessions.

    Customised sessions were developed, are firmly established and continue to expand to new groups with Disability Service Providers in the Midlands and South.

    Most abilities, mobilities and behavioural challenged Service Users respond positively to the calm relaxing atmosphere.

    Senses of smell, touch, taste, hearing and seeing are engaged with a body scan meditation and mindful eating.

    Testimonial 1 - The mindfulness classes held in our residential centre by Geraldine are of huge benefit to all our service users. Their impact can be seen for days afterwards. The CD can be used at other times to instantly brings the service user back to a place of calm and is useful in managing difficult behaviours. - Manager in Residential Disability Services.

    Testimonial 2 - Geraldine has been doing Mindfulness sessions with us for over 6 years. The benefits and positive outcomes for Service Users has been immense. At the start there was an uneasiness with Service Users and Staff to actively participate but after a few weeks everybody got into it and now everybody looks forward to the weekly session. Everybody participates differently and according to their own needs and comfort levels. Some people sit on a chair and others lie on mats on the floor. Some rest relax or sleep and some repeat phrases that Geraldine uses during the class but whatever way participation occurs is for that hour everybody is there in that space and that is all that is happening at that time. The benefits that can be seen after the class and for longer is that people are more relaxed and calm and often more able to cope in a positive way with the stresses of daily life. - Social Care Practitioner in Disability Services.

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    Mindfulness

    Mindfulness gives you time - Time gives you choices - Choices skillfully made lead to freedom.

    Benefits and results of mindfulness classes with Geraldine;

    • Purposeful attention to the present moment
    • Breath for relaxation & clearing a busy mind
    • Posture and its effect on well-being
    • Variety of live guided meditations
    • Awareness of the body and mind
    • Engaging the senses
    • Non-Judgemental
    • Mindfulness Eating and auto pilot
    • Patience and Acceptance
    • Understanding expectations

    Testimonials

    Excellent Course. Would love the group to continue to meet one day per month. Thank You Geraldine. HK – Nurse/Mother

    “Perfect” – 10 out of 10 for Venue, Time, Delivery, Content and Cost. Ann- Teacher

    Ger is unbelievable and goes beyond expectations. Nothing to improve with classes. Lovely group. Classes puts everything in perspective, went beyond what I expected and no improvements necessary. – Manager/Mother

    Rating 10+ for Ger.’s delivery of the programme and 10 for value for money, the venue and time given. Office Manager

    Thanks very much for everything Geraldine, I feel like a NEW WOMAN, loved the course. Would love a written summary at the end of class – Eileen

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    Psychology and Kinesiology

    Rebalancing limiting beliefs - Psychology and Kinesiology allows you to safely, quickly and gently address unwanted reactions and behaviours that are rooted in absorbed beliefs which limit your potential and positive experience of life.

    • Self Esteem
    • Personal Power
    • Relationships
    • Health and Beauty
    • Grief and Loss
    • Prosperity
    • Core Beliefs
    • Spirituality

    Testimonials

    "I have been attending Psychology / Kinesiology with Geraldine for over a year now also mindfulness classes. The work which i have done with Geraldine has been brilliant and I have noticed a huge improvement in my overall well-being as a result of the work I have done. My confidence has increased and I have gained better awareness of my own emotions, as well as this my concentration has vastly improved and I have been able to study and pass my college exams. Geraldine’s classes are fantastic and well worth doing if you want to see an improvement in your overall well-being. L.S” 05-May-2015

    “Enjoyed and relaxed in classes & found repeat of breathing and relaxation was important and good to establish the habit rather than boring as I would have expected. Felt comfortable as a male in the group & have found it helped to clear my mind. I have been able to let go of past guilt’s with the Psychology/Kinesiology one to one session.
    Finbar “ 14-May-2015

    “Thank you Ger for a great Mindfulness morning. Enjoyed it immensely. Have been working on those exercises& following you advice. Feeling more refreshed & enlightened already. Looking forward to next week already. Kind regards, Ann “ 13-Mar-2015

    Wanted to say" Thank You" Geraldine. After attending Physiology/Kinesiology treatments sessions with her, for anxiety, low energy and tiredness last year, I felt so much better afterwards.

    Geraldine was clear in her communication, uncritical and kind in her response and direction. Her approach to my issues was so perfect for me, a perfect balance of considered directness and gentle encouragement.

    I would highly recommend Geraldine as a professional, knowledgeable and caring therapist who was genuinely interested in my situation and recovery.
    Bernie

    Mindfulness and Life Skills Classes / Workshops

    Additional / Recent – Testimonials (2016/17)

    Loved all the discussions with all the people in the class, would have loved more classes to discuss Life Skills further.  Business Owner/Mother

    Excellent Course. Would love the group to continue to meet one day per month. Thank You Geraldine. HK – Nurse/Mother

    “Perfect” – 10 out of 10 for Venue, Time, Delivery, Content and Cost. Ann- Teacher

    Ger. is unbelievable and goes beyond expectations. Nothing to improve with classes.

    Lovely group. Classes puts everything in perspective, went beyond what I expected and no improvements necessary. – Manager/Mother

    Rating 10+ for Ger.’s delivery of the programme and 10 for value for money, the venue and time given. Office Manager

    Thanks very much for everything Geraldine, I feel like a NEW WOMAN, loved the course. Would love a written summary at the end of class – Eileen

    Thank you, Geraldine, I thoroughly enjoyed he course. I gained a lot from it. I loved the variety of topics you covered. Every good wish in the future. Many thanks – Deirdre

    Geraldine, I loved the venue, the content and the structure. – M.C

    Very beneficial, I would love the relaxation meditation on a cd. BO’R

    Wonderful classes, thanks so much Geraldine. Life enhancing, releasing and freeing. I will do the breathing, I promise. – MR

    Helps me relax more and classes very beneficial – EM

    My first time to do Mindfulness and most definitely wont e the last. Learned so much and using it in my everyday life. – P.P

    Thoroughly enjoyed the programme and I feel if have got to love myself and appreciate myself. – R. McE.

    No Improvement necessary, I really enjoyed the classes. – Excellent 10/10 - S.R

    Excellent venue, very happy, great variety, clearly explained, very reasonable price. - NS-Teachers

  • Geraldine Helbert - Mindfulness, Lifeskills, Psychology and Kinesiology Tipperary

    Holycross,Thurles, Co. Tipperary,

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